Wellness at Rancho Amalia 

At Rancho Amalia, we invite you to reconnect with yourself and nature through experiences designed to nurture your body, mind, and spirit. Our wellness activities take place in a peaceful and beautiful natural environment, perfect for relaxation and personal growth.

 

5 Senses Meditation

 A sensory practice that guides you to explore nature through sight, sound, touch, smell, and taste — fully immersing you in the present moment.

Duration: 2 hours approximately.

Level: Beginner.

Recommended age: 10 years and older.

Rate: ₡10,000 per person.

Yoga Nidra

A guided deep relaxation meditation available at two magical times:

• At sunrise (7 am - 8 am)
• At sunset (5 pm - 6 pm).

Perfect for releasing stress and restoring inner balance.

Duration: 30 minutes

Level: Beginner.

Recommended age: 7 years and older.

Rate: ₡5,000 per person.

 

Art Therapy Sessions

For children: Creative workshops designed to connect with nature through art, using natural materials and themes inspired by the environment.

For adults: Watercolor classes focused on painting Costa Rican wildlife, blending artistic technique with mindful observation.

Art Mindfulness: Meditative art sessions that invite introspection, self-expression, and a deeper connection with nature through guided creative practices.

Duration: 2 hours approximately.

Level: Beginner.

Recommended age: 0 years old and up. But groups should be formed according to age.

Rate:

₡10,000 adults.

₡7,000 for children.

Includes materials.